Calorie Calculator
Your daily calorie needs based on the Mifflin-St Jeor formula.
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Maintenance Calories
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Calorie FAQ
What formula is used?
Mifflin-St Jeor: BMR = 10×weight + 6.25×height − 5×age + 5 (male) / −161 (female). TDEE = BMR × activity.
How much should I eat to lose weight?
A common target is a 500 kcal/day deficit for ~0.5 kg (1 lb) loss per week.
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